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PROOF: High Fibre Diet Reduces All Cause Mortality

Posted by Portion Plate on

PROOF: High Fibre Diet Reduces All Cause Mortality

A review commissioned by the World Health Organisation has been published in the Lancet Journal (Click here) The review studied a series of systematic reviews and meta-analyses of prospective studies published from database inception to April 30, 2017, and randomised controlled trials published from database inception to Feb 28, 2018. From a 185 prospective studies and 58 clinical trials with 4635 adult participants were included in the analyses. Observational data suggest a 15–30% decrease in all-cause and cardiovascular related mortality, and incidence of coronary heart disease, stroke incidence and mortality, type 2 diabetes, and colorectal cancer when comparing the highest...

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